Every single second, whenever our cells use oxygen, they also generate free radicals. Free radicals are notorious for their close relationships with aging and many diseases.
We need antioxidants to get rid of these free radicals, to stop them from causing damage in the body, thus keeping the immune system strong and healthy. H2 is proposed by the science community as a safer antioxidant that selectively reduces levels of toxic reactive-oxygen species (ROS), helping the body detox.
More Hydrogen-Rich Water Health Benefits Other than helping you stay hydrated all day, hydrogen water can help you stay fit, energetic, strong, healthy.
Here’s how: If you have an active lifestyle, and working out is your thing, hydrogen water can create a better workout experience for you. Drinking hydrogen water before exercise can reduce blood lactate levels and decreased muscle fatigue. Sounds good to you?
There’s more… While inflammation is a natural part of the body’s immune response, chronic inflammation has been linked to many illnesses. H2 is anti-inflammatory and hydrogen water can significantly improve the symptoms of rheumatoid arthritis, which is a chronic inflammatory disease.
